Overcoming Virtual Reality Motion Sickness

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Written By Luca Booth

Luca Booth is a pioneering voice in the intersection of technology and spatial design, and the lead author at VPR Matrix. With a background in architectural design and a passion for the latest in virtual reality innovations, Luca brings a unique perspective to the world of VR architectural design.

Are you experiencing motion sickness while using a virtual reality (VR) headset? If so, you are not alone. Many people struggle with cybersickness or VR motion sickness when they try to immerse themselves into a virtual world. The symptoms of virtual reality sickness range from mild dizziness and nausea to severe headaches and vomiting. But don’t worry! This article provides several tips and solutions for overcoming VR motion sickness to enjoy your laptop VR experiences to the fullest.


Laptop VR is an extraordinary technology that allows you to explore new and exciting virtual realms -whether for gaming, education, design, or other practical settings. However, when you dive into this amazing and immersive technology, you might be surprised how disorienting it can be. This phenomenon of virtual reality sickness is caused by conflicting signals produced from different sensory receptors, leading to a mismatch between visual and vestibular input signals. As a result, your brain perceives an unfamiliar or unrealistic environment that your body is not equipped to handle. The good news is that there are solutions to overcome this motion sickness issue, and we will present them to you in the next sections.

Tips to Overcome VR Motion Sickness on a Headset

Here are some practical tips to reduce the risk of VR sickness in laptop VR:

  • Start with games or apps that have limited movement – games that involve more static gameplay and slow movement are less likely to cause motion sickness. Once you feel comfortable, you can gradually increase the complexity of in-game movements.
  • Ensure that your IPD (interpupillary distance) is correctly set up. This distance is the space between your pupils and is crucial in perceiving a 3D-like effect when wearing a VR headset. A wrong IPD can result in eye-strain and disorientation. Proper IPD values can be obtained from a healthcare professional.
  • Adjust your field of view (FOV) to comfortable levels. A low FOV can cause motion sickness when you need to move your head to look around, while a high FOV may be too immersive and overwhelming in the beginning.
  • Pay attention to the real world – this can help balance your senses and provide an anchor point that your brain can latch onto.
  • Take breaks frequently – it’s best to ease into virtual reality with baby steps. Start with short sessions of around 10-15 minutes before gradually building up your tolerance.
  • Use a fan – a gentle breeze is sufficient to cool you down and prevent heat build-up that can lead to nausea and sweating.
  • Consuming ginger or seasickness remedies can help – ginger is known to calm the stomach, while over-the-counter antihistamines like Dramamine can be an effective cure for some people.
  • Haptic feedback – Seenetic VR, developed by Boarding Ring, can be added to HTC Vive headsets and provides a haptic link to your real-world environment. This added feedback can help users feel more grounded and reduce the feeling of disorientation

Alternative Methods to Overcome VR Motion Sickness

In addition to the tips listed above, there are several other methods that you may try to tackle VR motion sickness:

  • Wear acupressure wristbands – Acupressure is an ancient traditional healing practice that helps relieve nausea. The wristbands apply gentle pressure to acupressure points and relieve nausea naturally.
  • Try any alternative movement methods like Vrocker or Natural Locomotion – These devices allow users to move in a way that feels more natural and less jarring, reducing the risk of motion sickness.
  • Avoid alcohol and greasy foods – Alcohol can exacerbate VR sickness, while greasy foods can worsen nausea and digestive problems.
  • Stay hydrated – Keeping yourself hydrated by drinking ample fluids can help combat nausea by regulating your body’s internal balance.
  • Use tele-transportation instead of moving – Instead of moving in a game, some apps have teleportation options to move around, which can help prevent motion sickness.
  • Avoid racing games – Games that involve fast speed with lots of turns can easily cause dizziness and nausea.
  • Take Dramamine medication as prescribed by a healthcare professional – If natural remedies do not work, consult a healthcare professional for medication.

Understanding the Causes of VR Motion Sickness

VR motion sickness is caused by the disconnect between the sensory cues your brain is receiving. The main reason for this is the mismatch between visual and vestibular input signals. When you move your body, your visual system picks up the movement, while your vestibular system in your inner ear senses the motion. When these signals conflict, your brain receives a mixed message that it cannot interpret accurately. This disorienting experience can cause motion sickness that varies in intensity and can last for hours.

It is essential to consult a healthcare professional if symptoms like nausea, headache, dizziness, and vomiting persist. They may be able to suggest a remedy that is stronger and more effective in combating VR motion sickness. Furthermore, regular exposure to VR technology helps your brain adapt to this new environment and overcome motion sickness in the long run.


Laptop VR can unleash limitless possibilities in the virtual realm, but to fully enjoy the experience, you must first overcome VR motion sickness. By following the tips and solutions provided in this article, you can mitigate the risk of motion sickness and enjoy the boundless opportunities that virtual reality offers. Remember, the key to VR is to take baby steps, choose the right games, use haptic feedback, and take frequent breaks to reduce disorientation. By introducing yourself gradually to VR technology, you can become a nausea-free VR extraordinaire!